Disclaimer
The content on Gramps Fitness – Stronger with Age is provided for informational and educational purposes only.
We are not doctors, medical professionals, or licensed healthcare providers. The information shared on this website—including articles, guides, programs, and recommendations—should not be taken as medical advice, diagnosis, or treatment.
Always consult with your physician or other qualified healthcare professional before beginning any exercise, nutrition, or lifestyle program, especially if you:
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Have a pre-existing medical condition
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Take prescription medications
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Have concerns about injuries, mobility, or overall health
By using this website, you acknowledge that you are responsible for your own health decisions. Gramps Fitness is not liable for any injury, health complications, or damages that may result from following the content provided.
If you experience pain, dizziness, or shortness of breath during exercise, stop immediately and seek medical attention.